Andrew Huberman· PhD
a key theme in all of the excellent literature that is the peer- reviewed research on how best to study is that studying that feels challenging is the most effective
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
a key theme in all of the excellent literature that is the peer- reviewed research on how best to study is that studying that feels challenging is the most effective
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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