Andrew Huberman· PhD
Now for people who are not on medication, I'll just go right back to what I said earlier, which is that you can train focus, but it feels terrible to train it. It is hard.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Now for people who are not on medication, I'll just go right back to what I said earlier, which is that you can train focus, but it feels terrible to train it. It is hard.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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I've heard from many people who have managed to train themselves off medication or to lower doses of medication, and look, some people can't do that.