Andrew Huberman· PhD
Where you place your screen (distance & height) impacts how long you can remain focused.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Where you place your screen (distance & height) impacts how long you can remain focused.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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try and position your screen or your tablet, whatever device you happen to be working on, at least at eye level and ideally slightly higher.
Try and position your screen or your tablet, whatever device you happen to be working on, at least at eye level and ideally slightly higher.