Andrew Huberman· PhD
I try and do things with my opposite hand so today I'm just going to brush my teeth comb my hair with my opposite hand now don't ask me to throw a a ball because I'm a but you know if I'm splitting firewood okay it's 10 reps this way 10 reps that way uh and that that's all in an attempt to keep my brain as uh movement competent and dextrous as possible