Andrew Huberman· PhD
in fact we know that even a slight degree of dehydration can diminish both cognitive and physical performance
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
in fact we know that even a slight degree of dehydration can diminish both cognitive and physical performance
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research shows that even a slight degree of dehydration can really diminish cognitive and physical performance
even a slight degree of dehydration can diminish cognitive and physical performance
even a slight degree of dehydration can diminish cognitive and physical performance
just a 2% dip in hydration could have could could dramatically affect your cognitive performance and staying hydrated Bo your reaction time and your thingy speed upwards of 30%