Acute negative feedback should be followed by rapid recovery and return to work, while positive feedback can provide sustained motivation.

“when something negative happens let yourself feel it acutely and then move on Fast and like so if I were to plot this it would it would basically be like an accepted paper will Delight me and motivate me for many many months if not years but a a rejection or or a tough revision where it's where looking at another year or two of experiments it was I'd allow myself maybe a day and a half of just being you know utterly crushed and then right back to it”