The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
So it's you know it comes from all of our physiological systems. Our muscles working our liver um responding to the stress of of exercise. And what is it doing? It is making our uh you know giving more BDNF precursors to get into our brain to cause the upspike of BDNF um which is part of your bubble bath that you're getting every time you move.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
um so it's probably difficult to just • assign all of the benefit of exercise there's a clear obvious benefit between exercise and cognition • and what it sounds like is that there are many • biochemical Pathways that feed that and and lactate May indeed be a preferred energy source