Andrew Huberman· PhD
And it turned out, obviously I'm making this up, but it turned out that every time my um my air conditioner clicked over to silent or back to on that it would break my focus for the next 10 minutes. Yes. >> And I wasn't aware of that. And by the way, this for people listening, this is entirely plausible because so many of our states of mind are triggered by cues that we're just fundamentally unaware of