The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And there are now hundreds of studies supporting the fact that both endurance work and strength training or hypertrophy training done in combination, meaning not necessarily in the same workout, but done across the week is immensely beneficial for the production of things like brain-derived neurotrophic factor, for limiting inflammatory cytokines like IL-6, for promoting anti-inflammatory cytokines like IL-10
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.