Andrew Huberman· PhD
There's there's a variety of brain benefits that have been shown with even just 10 minutes of this vigorous type of intensity of workout you do, you know, where you're I mean, you probably have seen this this data where it's like just 10 minutes of this vigorous type of exercise, you're immediately increasing neuronal connections. Um, there's been studies showing that you have an improvement in executive function by like 14%, which is pretty big. I think it was like a 50 millisecond improvement processing speed or something which doesn't sound a lot but actually it translates to a big improvement in executive function.