Most people are not trained to interpret the body's detailed signals.

“The signals from the body we know, or at least we assume, are pretty generic. Like I can think of 50 different ways or 100 ways that we could talk about creativity today. And we could define it and redefine it and carve it up and serve it up like sushi in a bunch of different ways. But the body sends signals that most of us are-- we have a course understanding of. It's like, oh, my stomach hurts, or my stomach feels good, or I'm not sensing my stomach. Or oh, that feels good. It feels warm. It feels cold. Like most of us aren't trained in understanding how to interpret those signals.”