The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
You're going to grow new neurons, new neurons. And and my understanding is that the rodent literature is very clear. Running more on a wheel can trigger neurogenesis that literally that the the birth of new neurons and the addition of new neurons to the hippocampus.
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there's studies showing multiple studies showing that you can take an older adult put them train them for a year and their hippocampus will grow by like one to two percent like there's multiple studies also another study showing this with the sub ventricular zone so these are two regions of the brain where it is my opinion I I believe data that says that adult neurogenesis or the growth of you know new neurons as an adult is occurring
And do you think that part of the vehicle for exercise to do that is through igf-1 uh-huh yeah absolutely it is interesting I mean animal Studies have shown that again we you know we all know about the caveats it does does it translate to humans we don't know
multiple studies showing that you can take an older adult put them train them for a year and their hippocampus will grow by like one to two percent like there's multiple studies also another study showing this with the subventricular zone so these are two regions of the brain where it is my opinion I I believe data that says that adult neurogenesis or the growth of you know new neurons as an adult is occurring