Andrew Huberman· PhD
if you are unable to do physical training for whatever reason injury travel whatever the case may be well then doing mental training is still far far significantly greater than doing no training at all
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if you are unable to do physical training for whatever reason injury travel whatever the case may be well then doing mental training is still far far significantly greater than doing no training at all
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.