Andrew Huberman· PhD
I went probably 20 years where I never read any non you know any fictional book and said this this can't be good for for my brain and then just consciously started you know reading uh reading um books and reading his and more non-fiction books and just listening to books or reading I still like to read the hard hard covers you know likewise unfortunately when I was a undergraduate you know with Premed they don't let you take any courses that are interesting so I never learned any history or or you know all the books that I never read I started reading my kids you know English literature books that I never got a chance to and started reading history and so yeah I always felt just like just increasing you know just knowledge was was another you know like I said our brain just stores information that's one of its his jobs so that that's got to be useful