Andrew Huberman· PhD
however if you add a bit of let's say uh higher intensity work I like doing a long run or hike on Sundays I don't do Sprints too often at the end of that uh but if I were to do a couple Hill Sprints at the end and I really was like ah this this is rough this sucks that's actually the sort of thing that's going to stimulate the anterior mid singulate cortex