Andrew Huberman· PhD
what I came to was about 4 and a half hours a day MH um but that four and a half hours a day was like a 10 out of 10 like [ __ ] just on fire and then the rest of the day became about cultivating those four and a half hours
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
what I came to was about 4 and a half hours a day MH um but that four and a half hours a day was like a 10 out of 10 like [ __ ] just on fire and then the rest of the day became about cultivating those four and a half hours
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.