Andrew Huberman· PhD
There are specific peer -reviewed deliberate heat and deliberate cold exposure protocols for arriving specific endpoints.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
There are specific peer -reviewed deliberate heat and deliberate cold exposure protocols for arriving specific endpoints.
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how deliberate cold exposure and deliberate heat exposure can be used to enhance human metabolism
establishing actionable protocols that can be used outside of the laboratory to improve metabolism and human health
the minimum thresholds for deliberate heat and deliberate cold exposure for increasing Brown fat thermogenesis which is essentially a mode of increasing heat production and Metabolism in the body