Andrew Huberman· PhD
And people are now swearing by a cooler environment for sleep. And that makes sense in terms of the circadian effect on body temperature.
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And people are now swearing by a cooler environment for sleep. And that makes sense in terms of the circadian effect on body temperature.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
So if you're in a cool environment, you can take advantage of that. You can take advantage by passively regulating your body temperature. You don't have to get up and wake up and say, oh my God, I've got to change the covers or blankets, or what have you.