Bryan Johnson· Author
Cold therapy is not a part of my protocol, not because there isn’t potential benefits but because it doesn’t make the cut for my longevity goals.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
Cold therapy is not a part of my protocol, not because there isn’t potential benefits but because it doesn’t make the cut for my longevity goals.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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decided to pass on doing cryotherapy as a longevity intervention
no we don't do any colder heat exposure