Andrew Huberman· PhD
so just take the hands up a bit from the water and uh and that's going to help you
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so just take the hands up a bit from the water and uh and that's going to help you
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
if pain of the hands or feet is a barrier for people doing uh deliberate cold exposure then it seems it would be okay to do uh to keep hands out or to keep your feet in
I hurt my hands when I go into the coine I don't have this syndrome at all uh but I keep my hands above the water