Plant molecules like sulforaphane can provide hormetic stress comparable to environmental stressors like sauna or cold plunges, especially when time-constrained.

“do you think there's some situations where there's a viability or at least acutely if one day you're like crunched for time you don't have 30 minutes to go you know sit in the sauna jump into a cold plunge like do this and that do you see like viability in that”