Andrew Huberman· PhD
Although if you wanted to turn those activities into their own form of stress inoculation, again, please don't use cyclic hyperventilation. That's dangerous. I don't recommend it whatsoever.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
Although if you wanted to turn those activities into their own form of stress inoculation, again, please don't use cyclic hyperventilation. That's dangerous. I don't recommend it whatsoever.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
never ever please for the love of God please never ever do any kind of hyperventilation breathing or breath holding while doing deliberate cold exposure because you can pass out you can die don't combine breath work and deliberate cold exposure just don't separate those two things completely