Andrew Huberman· PhD
Although I should say, I don't think you need that breathing to get adrenaline release. You could do it with cold exposure, you could do it with other things, high intensity interval training as well.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Although I should say, I don't think you need that breathing to get adrenaline release. You could do it with cold exposure, you could do it with other things, high intensity interval training as well.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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