Andrew Huberman· PhD
It’s got to be uncomfortably cold but safe. There is no specific temperature for every person.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
It’s got to be uncomfortably cold but safe. There is no specific temperature for every person.
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Just cold enough to be uncomfortable is a good place to start. So for some of you that's going to be 60 degrees, for some of you that's going to be 55 degrees, for some of you it's going to be high thirties, right? Depends on how cold adapted you are, and people vary in terms of how well they tolerate the cold.
So for me, the typical temperature, if you just want me to throw one out there, is somewhere between 45 and 50 degrees.
Just cold enough to be uncomfortable is a good place to start. For some of you, that's going to be 60 degrees. For some of you, that's going to be 55 degrees. For some of you, it's going to be high 30s, right? Depends on how cold-adapted you are.