The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
but for most people getting into 60 degree water or 50 degree water, or if you're acclimated and comfortable with it, you know, 40 degree water or 45 degree water can have tremendously beneficial results on your neuromodulator systems, including dopamine.
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They had a bunch of different conditions, but they had people that got into, for instance, 60 degree Fahrenheit water for up to two hours, had them sitting there, had them in a lawn chair up to their neck, had very long sustained increases in dopamine transmission and dopamine circulation in their brain and body.
get into warmer water so not warm but warmer so 60 degree Fahrenheit water up to the neck and to stay there for about 45 to 60 Minutes
if you want to get a long lasting increase in your Baseline dopamine you could take a very cold shower or cold plunge or ice bath for a very brief period of time anywhere from 30 seconds to two minutes
But for most people getting into 60° water or 50°ree water can have tremendously beneficial results on your neurom modulator systems including dopamine.