Andrew Huberman· PhD
so if I'm procrastinating to do something I really need to do should I just simply wait for that procrastination to evaporate no will it eventually evaporate maybe will a deadline eventually surface that will trigger me into an anxious or activated state that will allow me to complete what needs to be done maybe hopefully but better would be to get out of that a motivated state that state of procrastination quickly and to do so you need to leverage something that's painful so for instance I heard a beautiful lecture recently done by Dr Anna Lemke at Stanford School of Medicine discussing dopamine and some of the things in her book and some newer findings as well and somebody in the audience asked her the question does meditation increase dopamine