Andrew Huberman· PhD
Deliberate cold exposure is a practice that can be incorporated into a health regimen.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Deliberate cold exposure is a practice that can be incorporated into a health regimen.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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And as we'll next see, it not only has that effect, which can be very beneficial for many people in a bunch of different circumstances, but it also has the positive effects that many people seek in terms of metabolism, in lowering inflammation in the body and other physiological effects as well.
it's not really about getting cold it's about going from warm to cold and from cold to warm
sounds like the exact same things are happening with the cold so um the Redundant message here seems to be that the more discomfort provided it's done safely just like with exercise the more shivering the um the more cold shock provided it's not to the extreme and stop somebody's heart right we can talk about thresholds for that a little bit later it sounds like all all of that is going to set in motion some long-term changes that will make people feel better and will improve health