Deliberate cold exposure is recommended for practicing stress management and maintaining clear cognition under stress.

“what I'm suggesting is that you adopt a real-time tool physiological size and that you adopt at least one offline tool that you do anywhere from one to three maybe seven days a week but at least one day a week that you put yourself into a cold shower deliberate cold exposure not for sake of increasing metabolism or anything else but really just to learn how to calm yourself and maintain clear cognition when stress hits”