Cold exposure is best performed first or on a separate day, but can be done at the end of a session if time is limited.

“Try the cold first or on a different day but if that’s the only time you have, keep it there.”

“I suggest in the morning anytime before workouts, or in general before workouts as opposed to afterwards.”

“I would actually prefer you do the cold before. If you really had to do it.”

“if there is a performance concern we try to put it as far away from training as we can that's what we say training in the evening plunge before if you like you train the the morning morning Plunge in the evening like get cold that's cool”

“And if you do cold plunge by itself, you should do it before your workout and not after your workout.”

“You want to separate it ideally six to eight hours.”