Andrew Huberman· PhD
But if you're using cold um specifically from a physiological perspective to promote um you know redistribution of vascularity of blood's flow you know to to different vascular areas of of muscle that that you feel have gone through a workout that are damaged or whatever it may be. I think there's we've got to understand what that stress mechanism is. Um, and you know the the data the literature is certainly still out there with respect to cryotherapy and cold baths and some of these um you know high these these cold exposures in terms of what they do at the at the level of the muscle tissue. If that's if that's the target if you're trying to promote a flushing mechanism or you're trying to promote redistribution of of the blood flow what you've got to understand is that cold is going to clamp down every part of the vascular system.