Experiencing discomfort, such as shivering from cold exposure or the physiological stress of exercise, is crucial for adaptation and health improvement.

“it's going to create what is healthy stress it's called hesis in the cells and the more you expose your your muscle cells or your brown fat cells to these kind of like healthy stresses exercise cold and heat exposure it's going to make them uh better at like activating and also um at keeping you healthy”

“i think that being uncomfortable whether it's cold or heat or exercise or pushing yourself is critical to being a human”