Paul Saladino· MD
one of the things I like about sauna cold plunging being in water in general is that it is a state change gets you out of whatever's going on in your mind before this I was in business meetings and doing some creative work thinking about finances had some stuff at my house I was dealing with and you go in the sauna you go in a cold plunge all that kind of Falls away a little bit it's an oportunity to kind of calm your mind with a state change