My Life & Daily Routine in Costa Rica

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Paul Saladino15m · 2021-10-21

Claims Made

24

Claims Supported

21

Support Rate

88%

Support rate

21 of 24 claims supported

21 supported3 partial / not

Claims from this content

19

Well SupportedBox breathing for five minutes can substantially reduce stress.Well SupportedStimulating the vagus nerve via cold water immersion or the dive reflex can quickly reverse negative moods.Well SupportedBen Patrick has trained elite athletes and helped people improve knee problems and general mobility.Not SupportedPlant molecules' benefits can be achieved through environmental hormesis without side effects.Partially Supported

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A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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N. Park

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Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

Environmental hormetics like sauna and exercise are a better way to activate antioxidant response genes and stimulate glutathione production compared to molecular hormetics like sulforaphane.

Well SupportedDeep breathing, with longer exhales than inhales, helps relax the nervous system and prepare for exercise.

Partially SupportedEnvironmental hormesis, including sauna and cold exposure, is highly valued.

Partially SupportedAlternating between hot and cold exposure (contrast therapy) may abrogate some heat shock proteins but provides a feeling of euphoria.

Partially SupportedPaul Saladino's daily routine includes light movement, surfing, workouts, nature, and horizon gazing.

Partially SupportedContrast therapy may reduce heat shock protein benefits but offers other benefits, including mental ones.

Partially SupportedDead hanging for 2-3 minutes tests grip strength and other unknown strengths.

Partially SupportedPull-ups and dead hangs are used to lengthen the spine and decompress it.

Partially SupportedSauna exposure creates oxidative stress, prompting the body to upregulate glutathione as a response.

Partially SupportedSauna, cold plunging, and being in water provide mental benefits by inducing a state change that helps clear the mind of stressors.

Partially SupportedAllowing the body to cool down slowly after cold exposure may maximize heat shock protein production.

Partially SupportedLifting weights and sprinting stimulate bones for adequate strength and density.

Partially SupportedOverhead squats and front squats are preferred over back squats for engaging the abs, glutes, and hamstrings, and for strengthening ligaments and tendons.

Partially SupportedEngaging in activities like sauna, cold plunging, or being in water can induce a state change, helping to shift one's mental state away from worries.

Partially SupportedPaul Saladino's primary goal for weightlifting and movement is to strengthen ligaments, tendons, and bones, rather than to build large muscles.