Paul Saladino· MD
I like to start with pull-ups I like the way the pull-ups lengthen my spine I also like to hang I'll dead hang or ape hang for a minute 2 minutes 3 minutes just to decompress the spine
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I like to start with pull-ups I like the way the pull-ups lengthen my spine I also like to hang I'll dead hang or ape hang for a minute 2 minutes 3 minutes just to decompress the spine
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.