Ben Patrick has trained elite athletes and helped people improve knee problems and general mobility.

“I’ve seen some amazing progress there.”

“Ben Patrick he's a bit of a legend in the online community he's helped thousands of people fix their knee problems and with their General mobility”

“I'm going to transition now to some knees over toes stuff I really like to keep my knees bulletproof again these exercises are going to look really unusual but I have a podcast with Ben Patrick who link to it in the show I think his stuff's amazing and all credit to him for these movements”