Paul Saladino· MD
Another breathing exercise I like is double quick inhale with a long exhale I heard about this from Andrew Huberman
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Another breathing exercise I like is double quick inhale with a long exhale I heard about this from Andrew Huberman
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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the crux of deep breathing is your breathing out longer than your breathing in to relax the nervous system