Andrew Huberman· PhD
Most everyone does it after, and indeed done after training can be counter productive but before (done right) is performance enhancing.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Most everyone does it after, and indeed done after training can be counter productive but before (done right) is performance enhancing.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
But a lot of athletes have a hard time getting into gear to train every day, and the cold is a great stimulus. It's like a four shot of espresso kind of stimulus without all the jitters.