The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I would hypothesize that it also might lead to some of the um subjectively reported improvements in sleep because in order to fall asleep you need your core body temperature to drop by about 1 to 3° yes so it's not just sufficient to be sleeping in a cold room and the blanket you also need your body temperature to drop yes
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
you need to warm up to cool down to fall asleep you need to stay cool to stay asleep you need to to warm up to wake up