Andrew Huberman· PhD
I don't do them regularly. I do try to sleep cool. I sleep better anyway. I try to dress without a lot of warm clothes.
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I don't do them regularly. I do try to sleep cool. I sleep better anyway. I try to dress without a lot of warm clothes.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I do deliberate cold exposure every morning for about a minute to two minutes in a cold plunge there are days that I miss but when I'm at home I do that and when I travel I do a cold shower I do finish with a warm shower