Andrew Huberman· PhD
deliberate cold exposure because that certainly um has effects related directly to temperature on tissue but it certainly has mental effects in terms of raising one's level of perceived pain
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
deliberate cold exposure because that certainly um has effects related directly to temperature on tissue but it certainly has mental effects in terms of raising one's level of perceived pain
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Is it possible to raise one's pain threshold through the regular exposure to pain in ways that are safe, such as deliberate cold exposure, assuming that one doesn't stay in too long and it's not too cold?