Andrew Huberman· PhD
Getting into an ice bath is very interesting because you have a rebound increase in thermogenesis.
Loading…
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Getting into an ice bath is very interesting because you have a rebound increase in thermogenesis.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Getting into an ice bath is very interesting because you have a rebound increase in thermogenesis. Now, you should know from the previous episode that as that temperature increases, it will shift your circadian rhythm.