Andrew Huberman· PhD
And you do that by subjectively trying to calm yourself. Now you can do that by telling yourself it's good for you by emphasizing your exhales.
Loading…
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And you do that by subjectively trying to calm yourself. Now you can do that by telling yourself it's good for you by emphasizing your exhales.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
the ability to stay calm in the mind while being stressed in the body epinephrine in the body and you do that by subjectively trying to calm yourself now you can do that by telling yourself it's good for you by emphasizing your exhales anything that you can do to try and stay calm despite the fact that you