Andrew Huberman· PhD
also multiple psychological improvements related to stress & wellbeing.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
also multiple psychological improvements related to stress & wellbeing.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
But here and in other studies we've seen it can lead to an better ability to buffer against anxiety in the normal happenings of everyday life.
they were a lot of psychological changes improved buffering against anxiety
So today I did 3 minutes at 49° F. I have a cold tub. I definitely do cold when I'm going to do a podcast, when I'm going to give a talk or when I'm anxious. I feel good. I feel more focused which is why I usually do it before any type of public speaking.