Andrew Huberman· PhD
Because it activates the mammalian dive response, the parasympathetic (‘calming’) aspect of the autonomic nervous system & thereby lowers heart rate.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Because it activates the mammalian dive response, the parasympathetic (‘calming’) aspect of the autonomic nervous system & thereby lowers heart rate.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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I like to put my head under, activate the</font> <font color='#ffbb00'>mammalian dive reflex.</font> <font color='#ffbb00'>It makes it easier.</font>