Cold and heat exposure can lower inflammation, potentially preventing lifestyle diseases like type 2 diabetes, depression, anxiety, and Alzheimer's.

“exposure and the heat exposure as something that then lowers the inflammation in the body and with if we can do that we will have an open door for um preventing lifestyle diseases right so for um type two diabetes but actually also for some mental diseases as well so as known as depression and anxiety and also Alzheimer's disease which are all Associated um in research also neuro research showing that that inflammation increases the risk of depression anxiety and Alzheimer's with neurological diseases”