Andrew Huberman· PhD
also you will have because of this activation of your uh Brown fat or your muscles you will have an increase in um uh in in your metabolism which will then make your insulin sensitivity uh better and this is shown in in studies for example um there's this interesting study I found just before I I started my PhD which was from um keeper stor um at L from 2016 where they measured um metabolism not in not on Brown fat but they measured insulin sensitivity in middle-aged men and women um during one winter swimming season