Andrew Huberman· PhD
Now the simplest way to describe how to do that would be in the context of cold water or a breathing protocol
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Now the simplest way to describe how to do that would be in the context of cold water or a breathing protocol
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Or as a form of self-induced stress inoculation to be able to tolerate higher levels of adrenaline by making it a practice that you self-direct.
doing it through deliberate cold exposure or the the blood restriction coughs I think once you feel that first shot of pain like how am I going to make it through two minutes of this that's another place where you just keep going and then all of a sudden your brain comes online the forebrain comes online