Andrew Huberman· PhD
Cold showers now are even a thing to some extent just to get people stress acclimated, voluntarily taking cold showers. - That makes some sense physiologically, preconditioning for when the real stressors come.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Cold showers now are even a thing to some extent just to get people stress acclimated, voluntarily taking cold showers. - That makes some sense physiologically, preconditioning for when the real stressors come.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I can think of no other zero cost or even negative cost — meaning saves money — approach that works the first time and every time you know that is safe enough right
cold shower which by the way is zero cost it'll even save you on your heating bill so you don't need to buy any equipment