Rhonda Patrick· PhD
If you go unprepared into ice-cold water, zero degrees Celsius or whatever it's in Fahrenheit, you'll have a lot of pain. You'll get a lot of trouble, a lot of anxiety. It is terrible, don't do it.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
If you go unprepared into ice-cold water, zero degrees Celsius or whatever it's in Fahrenheit, you'll have a lot of pain. You'll get a lot of trouble, a lot of anxiety. It is terrible, don't do it.
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Well, if you go unprepared into ice-cold water, zero degrees Celsius or whatever it's in Fahrenheit, you'll have a lot of pain. You'll get a lot of trouble, a lot of anxiety. It is