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Dr. Pierre Capel on the Power of the Mind & the Science of Wim Hof

RP

Rhonda Patrick1h 11m · 2015-11-25

Support Rate

91%

81 of 89 claims supported

Support rate

81 of 89 claims supported

81 supported8 partial / not

Claims from this content

71

Well SupportedSauna use activates heat shock proteins (HSPs), which help fold proteins correctly, stimulate pathways for building new blood vessels, and increase mitochondria.Well SupportedMeditation practice can lead to changes in gene expression.Well SupportedRegular meditation (one or two 20-minute sessions per day) can reduce the need for sleep by reducing stress and cortisol levels.Well SupportedLoneliness can up-regulate transcription factors like NF-kB, which in turn up-regulates genes involved in immune response and vascular growth.Well SupportedChronic stress can negatively impact health and accelerate aging.

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A. Volkovreader

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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

Partially Supported

Cortisol regulates approximately 20% of protein-coding genes and peaks around wake-up time.

Partially SupportedCold exposure in mice at 4°C for 45 minutes activates cold shock proteins, including RBM3 in neurons, which promotes the regrowth of lost synapses.

Well SupportedUncoupling protein 1 (UCP1) is a mitochondrial protein that facilitates fat burning into heat without significant work, playing a role in thermogenesis.

Well SupportedSmell plays a role in mate selection by assessing genetic compatibility through olfactory cues.

Partially SupportedDedicate at least a half-hour daily for oneself in non-obligatory activities to positively impact well-being.

Well SupportedCold exposure on the skin activates brown fat to maintain body temperature.

Partially SupportedPubic hair distributes smell molecules by increasing surface area and is absent in children because they are not sexually active.

Partially SupportedSocial isolation in rats increased tumor chance by 60% and also increased tumor growth and metastasis.

Partially SupportedThe Wim Hof breathing technique can raise blood pH to levels like 7.7-7.8.

Partially SupportedMeditation can change the size and function of the amygdala, which is involved in sensing fear, pain, and trouble.

Not SupportedUnprepared exposure to ice-cold water at 0°C causes significant pain and anxiety.

Partially SupportedEating spicy food in tropical climates can help regulate body temperature by lowering it.

Partially SupportedStress elevates cortisol fluctuations, leading to gene overexpression or underexpression and disrupting physiological balance.

Partially SupportedMeditation can lead to immediate changes in blood flow to the brain and brain activity.

Well SupportedTransient Receptor Potential channels sense temperature.

Partially SupportedAn eight-week intensive meditation program can induce similar brain changes in novices as seen in experienced meditators.

Partially SupportedMeditation actively promotes emotional well-being by helping to eliminate negative thoughts and achieve harmony, which can alter gene expression.

Partially SupportedMeditation is defined as stopping thinking and starting to be, and can be practiced in various activities like surfing, cycling, or in nature.

Partially SupportedMeditation helps to disconnect thinking from the limbic system, restoring balance to emotions and neurotransmitter signaling.

Partially SupportedLong-term meditation can lead to lasting effects, potentially reducing rumination on future tasks.

Partially SupportedInducing respiratory alkalosis through breathing techniques can cause mitochondria to burn energy for heat and ATP production, leading to fat burning.

Partially SupportedPatients in hospital rooms with views of trees experienced less pain medication use, shorter hospitalization, and better outcomes compared to those looking at a concrete wall.

Partially SupportedSocial isolation and loneliness are associated with changes in at least 209 elementary functions within the immune system, metabolism, and hormone levels.

Partially SupportedActively seeking happiness and being at ease with oneself can influence gene expression and health.

Partially SupportedBreathing techniques that decrease carbon dioxide can raise blood pH to an alkaline state, switching off pain receptors that require trimerization.

Partially SupportedPain receptors become active and signal when three proteins combine into a trimer.

Partially SupportedAt a pH of 7.7, pain receptors are in a monomeric state and do not signal pain.

Partially SupportedSleep is an active process essential for mental reprocessing and memory consolidation.

Partially SupportedThe connection between the conscious cortex and emotions is weak, leading emotions to dominate thinking.

Partially SupportedSevere emotional stress can cause significant metabolic changes, including weight gain and a change in metabolism, leading to conditions like metabolic syndrome.

Partially SupportedExposure to extreme cold, such as in an ice bath, triggers a physiological response that increases heat production.

Partially SupportedMenthol activates a low-temperature receptor, but not the same receptor activated by extreme cold baths.

Partially SupportedMeditation can lead to emotional stability by creating new neuronal connections and shifting brain activity towards the left prefrontal cortex.

Partially SupportedExposure to cold can provide energy and a strong stress response without pain or fear, enabling enhanced physical performance.

Partially SupportedA positive attitude towards life, optimism, and pessimism statistically influence disease coping, life expectancy, and the number of disease-free days.

Partially SupportedThe Wim Hof breathing technique can prepare for cold exposure, enabling a positive metabolic stress response without pain.

Partially SupportedGood types of stress, such as those induced by cold exposure and certain breathing techniques, can have positive effects on the body.

Partially SupportedAttraction to a partner is impossible if their smell is disliked.

Partially SupportedTaking half an hour per day for oneself is recommended for well-being.

Partially SupportedCapsaicin in red peppers binds to and stimulates a heat-sensing TRP receptor around 40°C, signaling the body to reduce its temperature.

Partially SupportedPierre Capel meditates for approximately 20 minutes daily, often using musical compositions as a guide.

Partially SupportedMeditation can provide significant power and aid coping, especially during stressful periods.

Partially SupportedWhen pain receptors are in a monomeric state due to high pH, they do not generate pain or fear signals, and thermal receptors can activate adrenaline production, leading to energy generation and fat burning.

Partially SupportedDNA and gene expression are dynamic and complex, with approximately 20,000 genes used in a dynamic and qualitative manner.

Partially SupportedGene expression in white blood cells can be measured using DNA chips to analyze which genes are switched on or off.

Partially SupportedFeeling safe and secure in animals significantly increases the speed of wound healing.

Partially SupportedPain receptor activation is dependent on pH, with a pH of 7.7 rendering the receptor in an off state.

Partially SupportedThe human immune system is highly polymorphic, with significant individual differences in immune responses, particularly in the MHC or HLA regions.

Partially SupportedVascular Endothelial Growth Factor (VEGF) can be stimulated by loneliness, leading to increased tumor growth.

Partially SupportedMenthol and eucalyptus bind to cold receptors, creating a cold sensation and increasing blood flow and heat generation.

Partially SupportedReducing VEGF through harmony can cause tumors to develop lousy vessels, leading to bleeding, necrosis, and shrinkage.

Partially SupportedPhysical exercise can directly improve psychological problems.

Partially SupportedCold exposure, such as being outside unprotected for 10 minutes, can temporarily reduce immune system capacity, allowing latent infections to manifest as illness.

Partially SupportedWim Hof can remain in ice-cold water for nearly two hours without significant changes in body temperature due to his thermal sensors heating up and burning brown fat, which also leads to the conversion of white fat into brown fat.

Partially SupportedApplying menthol or eucalyptus, which increase blood flow and temperature, may boost the immune system's capacity to fight off infections.

Partially SupportedLoneliness can influence genes that control proteins necessary for tumor metastasis.

Partially SupportedWim Hof's training involves meditation and a specific breathing technique to reduce stress.

Partially SupportedMild cold exposure does not activate the same heat-producing receptors as extreme cold exposure.

Partially SupportedLooking at something beautiful has a tangible positive effect.

Partially SupportedWalking in nature has a more significant antidepressant effect than walking in a metropolitan city, even when controlling for exercise benefits.

Partially SupportedThinking about future problems can trigger fear and anxiety responses in the amygdala.

Partially SupportedThe increase in RBM3 gene expression upon hibernation, which regulates synapse regrowth, has implications for neurodegenerative disease and brain aging.

Partially SupportedHibernating animals lose and regrow a significant percentage of their synapses.

Partially SupportedStress hormones like cortisol and adrenaline affect physiological responses, the immune system, and wound healing.

Partially SupportedImmuno-histocompatibility compounds are secreted as peptides in sweat and other bodily fluids.

Partially SupportedSocial isolation significantly increases tumor incidence, size, and metastasis in rats.